According to research on sleep by https://www.thegoodbody.com, the US economy loses $63 billion every year due to insomnia and more tragically, it has been found to be a major contributing factor to deaths caused by motor vehicle crashes. However, getting a night of good sleep may actually be easier than you think. Sleep studies have revealed a number of habits and practices that can assist everyone to better both the duration and quality of sleep. Some simple but practical steps that get you to sleep better:
Simple Tips on How to Sleep Better at Night

According to research on sleep by https://www.thegoodbody.com, the US economy loses $63 billion every year due to insomnia and more tragically, it has been found to be a major contributing factor to deaths caused by motor vehicle crashes. However, getting a night of good sleep may actually be easier than you think. Sleep studies have revealed a number of habits and practices that can assist everyone to better both the duration and quality of sleep. Some simple but practical steps that get you to sleep better:
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