Undoubtedly, Smoothie is a great drink! And you may get tired of getting it from the shops outside. Unfortunately, most of the shops provide unhealthy drinks that you may not like at all! In that case, certainly,
making smoothies at home can ease your pain.
Apart from that, a special kind of blender can enhance the taste of your drink. Many health experts have already acknowledged that the
healthy vacuum blender smoothies are better than anything else!
However, in this post, we are going to show you
how to make smoothies at home without facing a single hassle! Let's do it together.
Process Of Making Smoothies At Home
Many recipes have been introduced over time. But after researching for hours, we've found out the most suitable ways of making it at home. Here are easy steps for you! I hope that they will make your home smoothies tastier than ever.
Step-01: Fill A Blender With 120 To 250 Ml Of Liquid
The advantage of pouring liquid first is to allow the blender to get more time to mix the ingredients perfectly. Fortunately, you will get a variety of liquids for making smoothies in the market. The most available liquids are juice, milk, almond milk, hemp, soy, yogurt, coconut milk, water, and so on.
On the other hand, you may think not to use excessive sweetness in your smoothies. In that case, you can use water, juices having less sweetness, vegetable juice, or cold tea.
Step-02: Fill The Blender With 350 To 550g Of Fruit
Most smoothie lovers use fruit in their smoothies. You can also do that. Interestingly, you can use either single or a mixture of various types of fruits. Likewise, you can use either frozen or fresh fruits. If you don’t want to make your drink thicker, you can use fresh instead.
Another important issue is that if you use mangoes or bananas, you need not use extra sugar or sweetener. These fruits are naturally sweet. Another thing you need to remember that you should remove the peels, pits, and stems from the fruits you are going to use.
And for large fruits, you had better chunks before using them in your blender. However, we are giving you a list of fruits that you can use while making the drink. They are:
- Mangoes
- Papayas
- Bananas
- Peaches
- Plums
- Nectarines
- Cherries
- Pears
- Grape
- Oranges
- Strawberries
- Blackberries
- Raspberries
- Blueberries
- Or, according to your wish
Step-03: Use Extra Dairy To Make The Smoothie Thick
Want a thick smoothie! Then use a spoon of frozen or Greek yogurt with it! One hand, the frozen yogurt makes the drink thicker and creamier, and on the other hand, by adding extra protein, the Greek yogurt makes it firm!
Moreover, you can use a variety of yogurt flavors in your food. Using either fruit or supportive flavors, you can equalize them. Surprisingly, it will help you provide excellent taste! In this regard, you can use peach Greek yogurt with a peach smoothie. Similarly, use chocolate frozen yogurt with a peanut butter smoothie. Then see the results!
Step-04: Use Herbs, Spices, Or Flavorings To Make The Smoothie A Distinctive One
Undoubtedly, the products you are using will give you a variety of tasty flavors. Yet to provide a specific flavor, you can use herbs, spices, or flavorings instead. Here, you can use sufficient cinnamon, cardamom, turmeric, or ginger for warming flavor. Likely, use fresh herbs like lavender or basil to provide your smoothie with a strong herbal flavor!
Step-05: Use Nuts, Oats, Or Nut Butter For More Protein
You may want more protein in the drink you are going to make. To do it, add 1 or 2 spoons of nut butter, tofu, or rolled oats in it. Similarly, using sunflower seeds, flaxseeds, chia seeds, or nuts can increase the protein level a little more! At the same time, for bringing more identical texture, you can also add crushed graham crackers, mini-chocolate chips, toasted coconut, or dried fruit after preparing the smoothie.
Steps-06: Use 220g Of Ice In The Drink
If you want to make your drink a little bit thicker, you should add at least 220g of ice or according to your need! And it makes your drink cool! For this reason, you need not fridge it for instant drink. Dissimilarly, you need not use ice if you use frozen fruit. It may not make your drink that much cold, but will make it thicker.
Step-07: Finally, Use The Lid To Cover Your Blender And Blend The Ingredients For 120 Seconds
This is the final step of the smoothie making process. Blend the whole thing until it makes you happy. Then, uncover the lid, pour it into suitable glasses, and serve among the family members!
The Conclusion
The ways we have introduced to you are the most effective ones to follow while making smoothies at home. Always remember, your blender can play a vital role to make the drink tasty. So if you don't have a smoothie blender, you had better buy it today.
