The immune system of
the body is its reliable protector against various harmful environmental
factors: bacteria, viruses, allergic agents. When the immunity is in good
condition, a person rarely gets sick and quickly recovers if the disease does
happen. If the immune system has weakened, the negative consequences will
not take long. Therefore, if you want to be healthy, to lead a rich,
fulfilling life - increase immunity! It’s vital to follow these 11 great
tips like these will be a real deal for a strengthened immune system:
Bad habits and the immune system
Remember that bad
habits are the worst enemy of immunity. Try to completely stop smoking and
drinking alcohol. Tobacco contains poisons and toxins that destroy the
body. In no case do not use narcotic substances, as they reduce the level of antibodies in the blood that resist viruses.
Sports and immunity
Doctors
have proven that exercise strengthens the body. Go in for physical
education, sports. But reasonably dose the load, otherwise, instead of
benefit, you can harm the body. Try to play sports in the fresh air, as
occupations in a stuffy room can cause oxygen deficiency, and this, in turn, is harmful to the heart.
Yoga and immunity
Scientists
and medical experts have shown that a consistent yoga practice can Strengthen
your Immune System. There are specific skills you will need to train in
yoga to reduce your chances of getting sick from viruses, bacteria, and other
disease-causing pathogens. In addition, your body will have a stronger ability
to fight disease without taking powerful pharmaceutical drugs. Sattvic Yoga
pranayama (holding the breath) reduces the muscular tension in your lungs which
allows the foreign particles in your respiratory system to escape faster.
Mysore Yoga pranayama (pranayama) reduces the muscular tension in your
digestive system which helps the foreign particles to get passed more quickly
through the digestive system. There are some simple beginner yoga asanas you can practice for a strengthened immune system.
Practice these
postures with proper flexibility and care. Always start with the best stretches
that you can to find the best warm-up to your primary exercises. Keep to 5 to
10 minutes per session at first. You can easily add additional sessions by
holding or 2.5 minutes of home practice. If you decide to add more than five
sessions a week, then start slowly.
Increased immunity through walking
As
often as possible, be in the fresh air. Work in the country, a picnic in
the country, a walk in the park - this is not only good for health but also
brings positive emotions, well calms the nervous system. And this, in
turn, helps strengthen immunity.
The psychological state of a person
If you
want your immunity to be high, try to avoid stress and unpleasant situations
whenever possible. Avoid discussing negative topics (catastrophes,
terrorist acts, incurable diseases, etc.). Think less about the bad, enjoy
life.
Healthy lifestyle
Observe
the regime of the day, make sure that you have a sufficiently long sleep (at
least 8 hours a day), and the sleeping room is well ventilated. During the
day, if you feel tired, take a break. Do not overload the body.
Vitamins and the immune system
Healthy
eating is the foundation of good immunity. In order for the
immune system to be in order, it is necessary to provide the body with all the
necessary substances: proteins, fats, carbohydrates, vitamins, trace elements. A
lack of one substance can dramatically lower immunity. Be sure to
take vitamin and mineral complexes.
Immunity Boosting Products
Be
sure to include fresh vegetables and fruits in your diet. They are not
only tasty but also rich in a number of useful substances that have the
ability to neutralize the effect of free radicals. Eat nuts. Maintain
the intestinal microflora. To do this, use dairy products, especially natural
yogurt.
Immunity Reducing Products
Minimize
the proportion of “heavy” fatty foods in your diet — pork, lard, home-made sausages, and smoked meats. Similarly,
reduce your intake of sugary foods that are high in sugar.
The selection of healthy products
Want
to restore immunity? Try to buy products only from reliable, trusted
manufacturers. It is no secret that many types of meat on the market
contain antibiotics, and many vegetables and fruits contain pesticides and
herbicides.
Medically enhanced immunity
To
increase immunity, take immunostimulants. The main defender of the body is
vitamin C. But do not abuse it (the daily dose should not exceed 1.5 g). Also,
your body needs amino acids, such as arginine. In any case, a drug aimed
at increasing the body should be taken only after consulting a specialist.
