Get stronger, brighter with the healthiest hair nutrition! Find out which are the best vitamins for faster hair growth and which foods are the richest source of essential nutrients.
Although we look at the hairs to determine the health quality, the actual action takes place at the origin of the hair - the follicle. The old myth that hairstyle makes your hair grow faster is a big misconception. It may look healthier because you have removed weakened, weakened points, but if you really want to grow faster, pay attention to your scalp.
Like your skin everywhere on your body, your scalp needs nutrients to work best. So, if you want to look at the best version of yourself wearing those great dresses with cool henna designs then having strong and healthy hairs is a must. Here are the top six vitamins for faster hair growth:
Vitamin A
Perhaps this vitamin plays the most important role in hair growth faster because it affects the genes that control the keratinization process in the hair growth cycle. This process begins when you eat foods (especially proteins) that eventually transfer amino acids to the hair follicle, and this is where a healthy, growth time begins. Try adding spinach, kale, broccoli, mango, sweet potato and melon to your diet.
Vitamin B
This vitamin comes in various forms, such as B2, B6 or B12, and all are key to faster hair growth as they provide nutrients to the scalp and hair follicles that strengthen the hair at its earliest stages. You can get more vitamin B through daily 'B-complex' supplements or in seafood such as salmon or shrimp.
Biotin
It is another form of vitamin B (and sometimes also called vitamin H), which is thought to protect the hair from dehydration, slow the hair to gray, strengthen the hair at its core to prevent it from breaking, and even the loss of hair by about 50 percent. of all women. Swiss cut is the best source of biotin, but you can also buy it relatively cheaply in supplement form at doses of approx. 30 mcg per day.
Vitamin C
You already know that vitamin C - especially citrus - is ideal for strengthening your immune system, but it also plays an important role in regulating the amount of sebum (the natural oil produced by the sebaceous glands in our skin). a natural moisturizer for hair. This natural hydration plays a role in faster hair growth as it prevents the hair from drying out and eventually splitting. Taking 75 milligrams a day is enough for most adult women, but you may need more if you drink or smoke, which both deplete vitamin C.
Another method people can adopt is using human hair wigs which will just cost you money but you won't have to worry and take up supplements and vitamins.
Vitamin E
It is an important nutrient for both hair and skin as it increases the circulation of the body and strengthens the immune system - both are important for good health, glowing skin and growing shiny hair. Vitamin E is the easiest to digest through supplements. Start with about 400 IU per day.
Selenium
Selenium is a protective mineral that fights free radicals and toxins that can damage your hair. Selenium also improves your body's immune system, another important factor in maintaining healthy and shiny hair during growth and actually works by metabolizing other vitamins in your diet. Get more selenium by eating more seafood, wheat germ, poultry, garlic, whole grains and sunflower seeds.
